Latest / Dr. Derek H. Suite MD - The SuiteSpot
The Silent Advantage 1/7: Why Starting Your Monday With Silence Will Transform Your Entire Week. #MakingMovesMonday
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Have you ever noticed how the world around us never seems to stop talking?
From the constant ping of notifications to the endless stream of opinions and information, we're drowning in noise, and somewhere in that cacophony, we're losing ourselves.
Silence isn't empty space to be filled; it's a powerful presence that offers profound benefits.
The neuroscience is clear: just two minutes of silence daily can lower your cortisol levels and reduce stress. When you pause before responding, you reactivate your prefrontal cortex — the CEO of your brain — allowing for clearer thinking…
The skinny
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