Shows / Eat More Carbs | A Period Recovery Podcast
Eat More Carbs | A Period Recovery Podcast
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our…
Episodes
- Eat More Carbs | A Period Recovery Podcast
130. What To Do Once You Get Your Period Back
Recovered your period? Congratulations! Getting your period back is such a win and we are so excited for you! Now we want you to keep it! In this episode we…
- Eat More Carbs | A Period Recovery Podcast
129. This Week’s Banana Peel: Fueling Misinformation
Can the keto diet or carnivore diet make you a better runner? This week we are chatting about all the fueling misinformation online that drives us bananas! Let…
- Eat More Carbs | A Period Recovery Podcast
128. How to Get Your Period Back Training for a Half Marathon
On a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes…
- Eat More Carbs | A Period Recovery Podcast
127. How To Get Your Period Back This Fall Season
Been working on period recovery this summer but didn't get it back? Good news, you can still have the goal of period recovery during your fall season, while…
- Eat More Carbs | A Period Recovery Podcast
126. Do You Need to Go All In on Period Recovery
Is "all-in" the only way to get your period back? Is it possible to maintain training during your recovery process? What does it really take to get your period…
- Eat More Carbs | A Period Recovery Podcast
125. Hot Takes, Cold Hard Lies, Wellness Advice That Drives Us Bananas
From WIEIAD videos to marketing tactics- In this episode, we share what drives us bananas! Join us we chat about wellness nonsense that we’re seeing online and…
- Eat More Carbs | A Period Recovery Podcast
124. How To Get Your Period Back During Pre-Season
Heading into your pre-season without your period? This episode is for you! If you have been working on period recovery during this off season and have not…
- Eat More Carbs | A Period Recovery Podcast
123. How To Get Your Period Back as a Hyrox Athlete
On a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athlete’s journey…
- Eat More Carbs | A Period Recovery Podcast
122. Big Changes at RBSN
The episode you have all been waiting for! We are finally sharing the RBSN changes this year! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES…
- Eat More Carbs | A Period Recovery Podcast
121. Not Every Race Is a PR
In today's episode, Reilly is sharing about her most recent half marathon. She shares the lessons, takeaways and the changes she plans to make before her next…
- Eat More Carbs | A Period Recovery Podcast
120. How To Navigate a Summer BBQ While Trying to Get Your Period Back
Have an upcoming Summer BBQ and feel overwhelmed by what to fuel with? If you are on a period recovery journey and are attempting to navigate social events…
- Eat More Carbs | A Period Recovery Podcast
119. How to Get Your Period Back With a Normal BMI
Have you ever been told it’s okay to not have your period because you have a ‘normal’ BMI? Or maybe you’re wondering if you need to be at a specific BMI to get…
- Eat More Carbs | A Period Recovery Podcast
118. How to Get Your Period Back Without Calorie Counting
Working on period recovery? Wondering if you need to count calories? This episode is for you! Today we are talking about how to get your cycle back without…
- Eat More Carbs | A Period Recovery Podcast
117. Do You Have to Gain Weight to Get Your Period Back?
In this episode, Jenna and Reilly address a highly requested topic: weight gain during period recovery. Many athletes question whether it is necessary. The…
- Eat More Carbs | A Period Recovery Podcast
116. Why WIEIAD Videos Are Driving Us Bananas
From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving…
- Eat More Carbs | A Period Recovery Podcast
115. Hypothalamic Amenorrhea Recovery Signs
Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may…
- Eat More Carbs | A Period Recovery Podcast
114. Do You Need to Eat Junk Food to Get Your Period Back?
Curious if your period recovery journey should include ‘junk food’? Wondering what to eat in HA recovery? You are in luck, because in this episode, Reilly and…
- Eat More Carbs | A Period Recovery Podcast
113. I Didn’t Meet My Marathon Goal
In this week's episode, Jenna gives us a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal, but she learned…
- Eat More Carbs | A Period Recovery Podcast
112. How To Get Your Period Back This Summer
Working on period recovery this summer? If you want to know how to get your period back and what to do to achieve HA recovery, this episode is for you! We chat…
- Eat More Carbs | A Period Recovery Podcast
111. What's Currently Driving Us Bananas
Seed oils, greens powders, social media group pages, taking Imodium before a race… find out what's been driving us bananas this week! Tell us in the comments…
- Eat More Carbs | A Period Recovery Podcast
110. Do You Need to Take Rest Days to Get Your Period Back?
When was the last time you took a rest day? Are rest days necessary for getting your period back? Today we are answering questions about rest days and why…
- Eat More Carbs | A Period Recovery Podcast
109. How To Successfully Run The Boston Marathon
Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney…
- Eat More Carbs | A Period Recovery Podcast
108. What to Ask Your Physician If You Think You Have REDs
If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST!…
- Eat More Carbs | A Period Recovery Podcast
107. Why Seed Oils Are Driving Us Bananas
From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU…
- Eat More Carbs | A Period Recovery Podcast
106. Sports Nutrition Tips to Fuel A Half Marathon
Have an upcoming half marathon? This episode is for all the running girlies preparing for a race. Reilly is sharing her takeaways and tips from running the DC…
- Eat More Carbs | A Period Recovery Podcast
105. How To Get Your Period Back When You Can’t Stop Training
If you are someone who wants to get your period back and also wants (or needs) to keep training, this episode is for you! We are chatting all about how to get…
- Eat More Carbs | A Period Recovery Podcast
104. Does REDs Only Affect Competitive Athletes
Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? In this episode we discuss the…
- Eat More Carbs | A Period Recovery Podcast
103. Why Mark Hyman Is Driving Us Bananas
Keto sports-gels, feeling the need to attain a certain body type, demonizing carbohydrates, misinformation on social media, and WIEAD videos. Ever seen…
- Eat More Carbs | A Period Recovery Podcast
102. Do You Need These Sports Dietitian Approved Snacks?
Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things…
- Eat More Carbs | A Period Recovery Podcast
101. We Asked ChatGPT How to Get Your Period Back
Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back and talk about why some recommendations, such as supplements and birth…
- Eat More Carbs | A Period Recovery Podcast
100. Do You Need to Stop Training to Get Your Period Back?
Working on getting your period back and wondering if you can exercise in HA recovery? In our 100th episode of the Eat More Carbs Podcast, we are talking about…
- Eat More Carbs | A Period Recovery Podcast
99. Sports Nutrition Advice That Drives Us Bananas
Should athletes supplement with caffeine? Can energy drinks lead to weight loss? How can we navigate things we see on social media? This episode we are sharing…
- Eat More Carbs | A Period Recovery Podcast
98. Do You Need to Eat 2800 Calories to Get Your Period Back
Are you working on period recovery? Are you wondering how many calories do I have to eat to get my period back? If you've ever been told to eat 2800 calories…
- Eat More Carbs | A Period Recovery Podcast
97. Red Dye No. 3
No more Red Dye No. 3 in foods! But what does this mean for YOU? Are you excited about this change? Let us know in the comments! The Eat More Carbs Podcast is…
- Eat More Carbs | A Period Recovery Podcast
96. How to Get Your Period Back in Four Months
How long does period recovery take? Can you exercise in HA recovery? Do I need to stop training to get my period back? All questions we get from athletes who…
- Eat More Carbs | A Period Recovery Podcast
95. Is your New Year's Resolution SMART?
Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a…
- Eat More Carbs | A Period Recovery Podcast
94. Running on Empty: The Boston Marathon Study
Running girlies! Trying to qualify for a major and wondering if low energy availability is holding you back? This week we are breaking down the Boston Marathon…
- Eat More Carbs | A Period Recovery Podcast
93. What’s In Our Snack Bag for 2025
From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always…
- Eat More Carbs | A Period Recovery Podcast
92. Holiday Favorites Smash or Pass
Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the…
- Eat More Carbs | A Period Recovery Podcast
91. Going Bananas Over Holiday Sports Nutrition Trends
Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell…
- Eat More Carbs | A Period Recovery Podcast
90. Mastering Intuitive Eating During the Holidays
Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or…
- Eat More Carbs | A Period Recovery Podcast
89. How to Navigate Holiday Fueling as an Athlete
Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach…
- Eat More Carbs | A Period Recovery Podcast
88. How to Run Easy: Running Explained
Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running…
- Eat More Carbs | A Period Recovery Podcast
87. Your Half Marathon Meal Plan
This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna…
- Eat More Carbs | A Period Recovery Podcast
86. How to Return to Running Postpartum
This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your…
- Eat More Carbs | A Period Recovery Podcast
85. Fitness Myths Debunked
In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social…
- Eat More Carbs | A Period Recovery Podcast
84. How to Increase Your Energy as an Athlete
Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With…
- Eat More Carbs | A Period Recovery Podcast
83. How Low Energy Can Impact Your Health as an Athlete
TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports…
- Eat More Carbs | A Period Recovery Podcast
82. Do Athletes Need More Iron?
In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy…
- Eat More Carbs | A Period Recovery Podcast
81. Third-Party Testing Supplements for Athletes
In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about…
- Eat More Carbs | A Period Recovery Podcast
80. How to Optimize Your Gut Health as an Athlete
If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and…
- Eat More Carbs | A Period Recovery Podcast
79. A Return to Play Guide from a Physical Therapist
In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to…
- Eat More Carbs | A Period Recovery Podcast
78. Smash or Pass: Energy Bars
If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and…
- Eat More Carbs | A Period Recovery Podcast
77. Pre-Game Anxiety? 3 Mindfulness Tips to Overcome It
In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete…
- Eat More Carbs | A Period Recovery Podcast
76. Why Skipping Breakfast is Hurting Your Performance at Afternoon Practice
Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk…
- Eat More Carbs | A Period Recovery Podcast
75. How to Become a Sports Dietitian
In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for…
- Eat More Carbs | A Period Recovery Podcast
74. Pre-Practice Snacks to Increase Your Energy at Training
This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table…
- Eat More Carbs | A Period Recovery Podcast
73. A Triathletes Journey in Overcoming Disordered Eating And Fueling Olympic Dreams
In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of…
- Eat More Carbs | A Period Recovery Podcast
72. Learn How to Make Fueling Fun and Sustainable with Team USA's Betsi Flint
This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi…
- Eat More Carbs | A Period Recovery Podcast
71. 3 Sports Nutrition Products You are Wasting Money On
Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be…