Latest / Eat More Carbs | A Period Recovery Podcast
104. Does REDs Only Affect Competitive Athletes
Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? In this episode we discuss the primary underlying factor in relative energy deficiency in sport. If you are wondering ‘am I active enough to have REDs?’ this is the episode for you!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.