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80. How to Optimize Your Gut Health as an Athlete
If you're a girlie with questions about your gut health, this episode is for you!
In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.
You’ll learn practical dietary strategies to support gut health, how to tackle common digestive issues athletes encounter, and discover the value of personalized nutrition plans.
You can find Erin @nutritionrewired or on her website https://nutritionrewired.com/
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The skinny
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