Latest / Eat More Carbs | A Period Recovery Podcast
96. How to Get Your Period Back in Four Months
How long does period recovery take? Can you exercise in HA recovery? Do I need to stop training to get my period back? All questions we get from athletes who are wondering what it takes to recover their period. Do you have a missing period and want to get it back? In this episode we are breaking down how to get your period back as an athlete and the expected timeframe for doing so. The period recovery journey can be intimidating, but following the tips outlined in this episode can make the process feel a bit less overwhelming and help you be successful in your individual journey.
The Eat More…
The skinny
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