Latest / Eat More Carbs | A Period Recovery Podcast
117. Do You Have to Gain Weight to Get Your Period Back?
In this episode, Jenna and Reilly address a highly requested topic: weight gain during period recovery. Many athletes question whether it is necessary. The answer? It depends. So many individuals working on period recovery are held back by the fear of gaining weight, and in this episode, we answer your questions about changes in body weight during the period recovery journey.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you…
The skinny
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