Latest / Eat More Carbs | A Period Recovery Podcast
98. Do You Need to Eat 2800 Calories to Get Your Period Back
Are you working on period recovery? Are you wondering how many calories do I have to eat to get my period back? If you've ever been told to eat 2800 calories to recover your period - this episode is for you. We are talking about where this number came from and if we recommend it for YOU!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
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