Latest / Eat More Carbs | A Period Recovery Podcast
110. Do You Need to Take Rest Days to Get Your Period Back?
When was the last time you took a rest day?
Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
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The skinny
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