Shows / The MODERN YIN Podcast
The MODERN YIN Podcast
Welcome to The Modern Yin Podcast (formerly YINNING at Life), where nervous system regulation meets real life. Hosted by Kimberley Roberts, Yin Yoga teacher and Reflexologist. We talk Yin Yoga, menopause, body trust, emotional resilience and the messy reality of being a women 40+. Expect honest conversations, practical insights and a little attitude. Because being regulated doesn’t mean being calm all the time. This is where Stillness does the real work and where it doesn’t mean I have nothing…
Episodes
- The MODERN YIN Podcast
What If I Choose Wrong?
What if you choose wrong? What if you make the decision, take the leap, change direction, say no, say yes, and then discover it didn't turn out the way you…
- The MODERN YIN Podcast
When Your Body Says No
Your body says no. Your brain immediately asks for a second opinion. Sound familiar? Maybe you're exhausted but keep pushing. Maybe you agree to something you…
- The MODERN YIN Podcast
Are You Paying Attention?
In today's episode, we're diving into how the nervous system can register something before the thinking brain has completely caught up. And how your first…
- The MODERN YIN Podcast
Why do we react before we even realize it?
Why do we react before we even realize it? A tone of voice changes. An email lands. Someone asks something of us. Our body responds before our thinking mind…
The MODERN YIN PodcastYou Know What You Need. So Why Is It So Hard?
You know you need rest, a little space, or some support. So why do you keep pushing through—and saying “sure, no problem” when there is definitely a problem?…
The MODERN YIN PodcastI Changed My Mind and That's The Point
This wasn’t a planned episode. It started with my hair, but it quickly became about something much bigger: confidence, choice, reinvention, and what it means…
- The MODERN YIN Podcast
Why You’re Still Overthinking
You made the decision. Had the conversation. Sent the message. So why has your brain reopened the entire case file? 😂 If you’re still second-guessing yourself…
- The MODERN YIN Podcast
Ask What You Need: Why Your Go-To Tools Don’t Always Help
Before You Reach for Another Tool, Ask For What You Need When your usual go-to tool isn’t helping, how do you decide what to try next? This week, we’re…
- The MODERN YIN Podcast
Why The Same Tool Doesn't Always Work Every Time
Have you ever reached for the thing that usually helps, breathwork, Yin Yoga, meditation, a walk, rest, and thought: Why isn’t this working today? Sometimes…
- The MODERN YIN Podcast
How To Know What You Need When You Feel OFF
You can know you’re stressed, tired, overwhelmed or unsettled and still have no idea what would actually help. In this episode of The Modern Yin Podcast, we…
- The MODERN YIN Podcast
Why Your Brain Won't Let It Go
Sometimes the stressful moment ends, but your mind and body keep carrying it. In this episode of The Modern Yin Podcast, we explore why your brain can keep…
- The MODERN YIN Podcast
How To Trust Yourself When You Don't Know What Happens Next
What if self-trust has nothing to do with knowing everything is going to work out? We often confuse trust with certainty. We think we’ll trust ourselves once…
- The MODERN YIN Podcast
What Nervous System Regulation Is ACTUALLY Like (It's Not What You Think)
Have you ever wondered why you still feel stressed, anxious, or overwhelmed even after doing all the "right" things? In this episode, I'm sharing a very…
- The MODERN YIN Podcast
What Safety Actually Feels Like in the Body | Becoming Your Own Safe Place
What Safety Actually Feels Like in the Body | What does it truly mean to feel safe? For many of us, safety has become something we search for outside ourselves…
- The MODERN YIN Podcast
Living From Your Body
What would change if you stopped living from your mind... and started living from your body? In this final episode of our July series, we bring together…
- The MODERN YIN Podcast
Learning To Trust Your Body
Listening to your body is one thing. Trusting what it's telling you... is something entirely different. In this episode of The Modern Yin Podcast, we explore…
- The MODERN YIN Podcast
What's Your Body Trying To Tell You
"I'm just so tired." It's something I hear from women almost every single day. But what if your exhaustion isn't something to fight... What if it's something…
- The MODERN YIN Podcast
Your Body Has Been Talking To You All Along
Your body has been communicating with you all along. The question is... have you had the space to listen? In this episode of The Modern Yin Podcast, we…
- The MODERN YIN Podcast
Come Back To Your Body
When was the last time you truly felt at home in your body? In this episode of The Modern Yin Podcast, we explore what happens when we stop living only in our…
- The MODERN YIN Podcast
Emotional Resilience Isn't What You Think
When life feels challenging, many of us believe resilience means pushing through, staying strong, and handling everything on our own. But what if true…
- The MODERN YIN Podcast
Rest Is A Skill
Rest isn't something you earn. It's a skill. In this episode of The Modern Yin Podcast, we explore why so many women over 40 find it difficult to slow down…
- The MODERN YIN Podcast
Why You're So Tired (And It's Not From Lack of Sleep)
Are you exhausted... even when you're getting enough sleep? In this episode of The Modern Yin Podcast, we explore why fatigue is often about more than just…
- The MODERN YIN Podcast
Your Nervous System Was Never Designed For Hustle
Hustle culture often stops feeling sustainable after 40. In this episode of The Modern Yin Podcast, we explore the connection between hustle culture, chronic…
- The MODERN YIN Podcast
Why Deep Rest Matters
Sleep is important. But deep rest matters too. In this episode of The Modern Yin Podcast, we explore the connection between quality sleep, nervous system…
- The MODERN YIN Podcast
Why Your Nervous System Craves Yin Yoga
YIn Yoga is more than stretching. It’s nervous system regulation. In this episode of the Modern Yin podcast, we explore why Yin Yoga feels so powerful for…
- The MODERN YIN Podcast
What Really Happens During Perimenopause
Perimenopause can make everything feel more intense. In this episode of The Modern Yin Podcast, we explore the connection between perimenopause, hormones, and…
- The MODERN YIN Podcast
Menopause, Anxiety & Your Nervous System
Anxiety often feels different during menopause. In this episode of The Modern Yin Podcast, we explore why hormonal changes, sleep disruption, accumulated…
- The MODERN YIN Podcast
Why Anxiety May Be Worse At Night
Why does anxiety often feel worse at night? In this episode of The Modern Yin Podcast, we explore the connection between anxiety, sleep, and nervous system…
- The MODERN YIN Podcast
Why Your Body Won’t Let You Sleep
You’re exhausted. But your body won’t let you sleep. In this episode of The Modern Yin Podcast, we explore why sleep isn’t just about being tired — it’s about…
- The MODERN YIN Podcast
The Connection Between Food & Nervous System Regulation
When we think about regulating the nervous system, food is often overlooked. But nourishment plays a foundational role in how safe and supported the body…
- The MODERN YIN Podcast
Yin & Acupressure: The Perfect Match For Nervous System Regulation
Nervous system regulation isn’t just about slowing down. It’s about creating safety in the body. In this episode of The Modern Yin Podcast, we explore why Yin…
The MODERN YIN PodcastA Spring Reset: Liver, Frustration & Letting Go
This episode is a little different. Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on…
- The MODERN YIN Podcast
When Frustration Becomes A Signal
Frustration isn’t something to fix. It’s often a signal. In this episode of The Modern Yin Podcast, we explore frustration through the lens of Traditional…
- The MODERN YIN Podcast
Why You Feel Frustrated In Spring
Feeling more irritable, tense, or easily frustrated lately? It might not just be stress. In Traditional Chinese Medicine, spring is connected to the Liver…
- The MODERN YIN Podcast
Why Frustration Lives In The Body
Frustration is one of the most common emotions high-functioning women carry… but rarely talk about. It shows up as irritability, tension in the body…
- The MODERN YIN Podcast
Why High-Functioning Women Over 40 Stay in Survival Mode
Last week we talked about Survival Brain vs Visionary Brain. This week we go deeper… Survival mode doesn’t always look like falling apart. For many women over…
- The MODERN YIN Podcast
Survival Brain vs. Visionary Brain
Most people think they have a strategy problem. But often the real issue is nervous system state. When your body is in survival mode, your brain is focused on…
- The MODERN YIN Podcast
The Era of "Just Fine" Is Over
Ten years ago, I walked out of a 25 year abusive marriage with nothing but survival instincts and a whole lot of fear. I didn’t have clarity.I didn’t have a…
- The MODERN YIN Podcast
Why Restored FEELS Different
You might not be burned out. You might just be highly efficient at coping. In this episode, we explore the subtle kind of burnout that doesn’t look dramatic…
- The MODERN YIN Podcast
MODERN YIN: Where Stillness Does The REAL Work
This is not a comeback episode. It’s a recalibration. In this inaugural episode of The Modern Yin Podcast, I share the philosophy behind Modern Yin and why…
- The MODERN YIN Podcast
Reflexology Rituals for Restful Nights & Deep Sleep
Feeling wired but tired and can't sleep? In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep…
- The MODERN YIN Podcast
Feeling Off After the Time Change? Let’s Talk the Body’s Energy Clock, Yin & Sleep
Feeling extra tired or restless since the time change? You’re not imagining it. 🌙 In this episode, Kimberley dives into how shifting the clocks can throw off…
- The MODERN YIN Podcast
Why Sleep Is Tricky After 40
Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed. Ever notice that sleep feels different after 40? You’re…
- The MODERN YIN Podcast
The Real Talk About Health Care After 40 & Why Yin Yoga Is So Important
As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like…
- The MODERN YIN Podcast
Playing The Stillness Game & Why It's So Hard To Slow Down After 40
Ever sit down to rest — and instantly feel restless? You’re not alone. In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we…
- The MODERN YIN Podcast
Why Yin Yoga Is IN After 40
Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the…
- The MODERN YIN Podcast
The Real Epidemic After 40 & How To Reverse It
In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds…
- The MODERN YIN Podcast
Life After 40 Hits Differently
How I have shifted my Yin Yoga practice and teachings for bodies over 40. Resources: The SolefulYin Yoga App: https://solefulyin.com/app Courses and Series for…
- The MODERN YIN Podcast
How Yin Yoga Helped Me Ditch The Hustle Culture
Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!! If you're over 40 and…
- The MODERN YIN Podcast
Living in Alignment with Yin Yoga & Trusting Yourself
Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment? In this episode, I'm sharing all the wisdom of…
- The MODERN YIN Podcast
Breathe Into Abundance
Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you? Dive into today's episode…
- The MODERN YIN Podcast
From Worry To Trust: Yin Yoga & the Wisdom of the Spleen
It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help…
The MODERN YIN PodcastWhy My Diagnosis Happened For Me, Not To Me
Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining. In this episode…
- The MODERN YIN Podcast
Cooling Down With Reflexology!
How to stay cool by playing with your feet!!! To learn more about reflexology, visit https://solefulyin.com/reflexology thanks for pressing play! See you in…
- The MODERN YIN Podcast
How To "Cool TF Down" with Yin Yoga
If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can…
- The MODERN YIN Podcast
How Yin Yoga Helped Me Release Shame & So Much More
Diving into all the things I was ashamed of until I finally let it all go. Join the SolefulYin App today and start your free trial membership. Over 200…
- The MODERN YIN Podcast
How Yin Yoga Can Improve Gut and Mental Health
In this episode I dive into the relationship between gut and mental health and Yin Yoga!! Link to the episode on meridians…
The MODERN YIN PodcastWhat Yin Yoga Taught Me About Fear
In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it…
The MODERN YIN Podcast5 Steps To Realign Your Energy & Attract More Of What You Desire Fast
Join the 5 Day Fixed To Fierce Mindset Challenge: https://pensight.com/x/solefulyin/fierce Other Offers: https://pensight.com/x/solefulyin/ Start Free Trial on…
- The MODERN YIN Podcast
The "What If" and The "I Get To" Frequency
Join us in ACCELERATOR:The Art of Collapsing Time 21 day program>>>https://pensight.com/x/solefulyin/theaccelerator Other offers…