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Why Frustration Lives In The Body
Frustration is one of the most common emotions high-functioning women carry… but rarely talk about.
It shows up as irritability, tension in the body, impatience, or the subtle feeling that something in life is stuck.
In this episode of The Modern Yin Podcast, we explore why frustration isn’t just a mental experience — it’s a physiological one.
Through the lens of Traditional Chinese Medicine and nervous system regulation, we look at how frustration becomes stored in the body, why it often intensifies in spring, and how practices like Yin, breathwork, and acupressure help restore the natural…
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