Latest / The MODERN YIN Podcast
When Your Body Says No
Your body says no. Your brain immediately asks for a second opinion. Sound familiar?
Maybe you're exhausted but keep pushing. Maybe you agree to something you don't really want to do. Or maybe you've made a decision, only to spend the next hour questioning yourself.
In this episode of The Modern Yin Podcast, we're exploring why we second-guess ourselves, how to recognize the difference between a genuine need for rest and the discomfort of doing something new, and why listening to your body doesn't mean blindly following every impulse.
We'll talk about boundaries, the mental exhaustion of…
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