Latest / The MODERN YIN Podcast
You Know What You Need. So Why Is It So Hard?
You know you need rest, a little space, or some support.
So why do you keep pushing through—and saying “sure, no problem” when there is definitely a problem?
To close September’s “Know What You Need” theme, we’re exploring the gap between recognizing a need and responding to it.
From feeling guilty about resting to asking for help, navigating real responsibilities, and adjusting to changing capacity, we’ll look at what can make taking care of yourself difficult.
We’ll also explore how Yin Yoga gives us opportunities to practise using support and making adjustments, with three questions to…
The skinny
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