A Spring Reset: Liver, Frustration & Letting Go

The MODERN YIN Podcast · Apr 1, 2026 · 6m · transcript

This episode is a little different.

Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on frustration, the Liver, and the way the body holds tension.

In Traditional Chinese Medicine, spring is the season of the Liver, which is responsible for the smooth flow of energy in the body.

When that flow becomes stuck, we often feel it as:

• irritability

• tension

• restlessness

• the subtle sense of being “stuck”

These short teachings explore the connection between the nervous system, emotional holding, and how practices like Yin…