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Playing The Stillness Game & Why It's So Hard To Slow Down After 40
Ever sit down to rest — and instantly feel restless?
You’re not alone.
In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective.
As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a phase that craves more rest, reflection, and renewal (our Yin energy). But after decades of running on busy-mode, it can actually feel unsafe to slow down.
Join Kimberley for a gentle, heart-centered…
The skinny
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