Latest / The MODERN YIN Podcast
Feeling Off After the Time Change? Let’s Talk the Body’s Energy Clock, Yin & Sleep
Feeling extra tired or restless since the time change? You’re not imagining it. 🌙
In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life after 40.
Through the lens of Traditional Chinese Medicine (TCM), she explains how the Liver, Lung, and Kidney meridians each influence our sleep patterns and emotional well-being — and how the time change can disrupt this delicate flow.
You’ll learn simple, restorative ways to rebalance your body with Yin Yoga, breath work, and mindfulness, so you can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.