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What Safety Actually Feels Like in the Body | Becoming Your Own Safe Place
What Safety Actually Feels Like in the Body | What does it truly mean to feel safe?
For many of us, safety has become something we search for outside ourselves through certainty, control, or reassurance. But what if the safest place you could ever live was within you?
In this episode, Kimberley explores what it means to experience safety as a felt sense in the body rather than simply an idea in the mind.
Together, we'll explore what it can feel like when your body has been stuck in "go mode," why slowing down can sometimes feel surprisingly difficult, and how simple practices like Yin Yoga…
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