Latest / The MODERN YIN Podcast
From Worry To Trust: Yin Yoga & the Wisdom of the Spleen
It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned.
A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.
Resources:
SolefulYin App: https://solefulyin.com/app
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Kimberley
SolefulYin.com
The skinny
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