Shows / Float: The Anxiety Podcast with Dr John Eaton PhD
Float: The Anxiety Podcast with Dr John Eaton PhD
Awareness-based therapy for anxiety, stress, overthinking, worry, panic attacks.
Based on Dr John Eaton's book FLOAT: Exiting the Anxiety-Stress Loop.
See also, the blog: www.reversethinking.co.uk
Episodes
- Float: The Anxiety Podcast with Dr John Eaton PhD
Body Scan: Deep Awareness (Long version)
A gentle body scan activity that aims at acceptance and peace. Moving from the breath to the face, from there to the torso, and on to the legs and feet…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Body Scan: Deep Awareness (Short version)
A gentle body scan activity that aims at acceptance and peace. Moving from the breath to the face, from there to the torso, and on to the legs and feet. The…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Stress vs Anxiety: Why Stress Isn't What You Think
Helen’s busy Monday shows the difference between stress and anxiety: stress is the body’s useful arousal that mobilizes us to act, while anxiety is the…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Catastrophizing: Seeing Through It
Dr. John Eaton explains how catastrophizing works as the brain turns uncertainty about the future into anxiety, using worst‑case predictions and old memories…
- Float: The Anxiety Podcast with Dr John Eaton PhD
3 Things that Dissolve Anxiety
This episode explains a gentle, three-step approach to working with anxiety without trying to force it away. Dr. John Eaton guides you to first label the…
- Float: The Anxiety Podcast with Dr John Eaton PhD
How To Stop A Panic Attack
This episode explains that panic attacks are an automatic alarm response from the brain, not a literal danger, and that trying to stop or avoid them often…
- Float: The Anxiety Podcast with Dr John Eaton PhD
7 Micro Doses of Calm
Quick Awareness Exercises For a Busy Workday In this episode Dr. John Eaton guides listeners through seven short, one-minute micro-practices designed to…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Why Do We Feel Anxious For No Reason?
Dr. John Eaton explains why you can wake up already anxious even when nothing obvious has gone wrong: your brain’s over-sensitive threat detector…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Float - A New Approach to Anxiety
An introduction to the process given in my new book - Float: Exiting the Anxiety-Stress Loop. Explains basis of the process in my own experiences with Anxiety…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Accepting & Allowing
A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness. Links to the…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Micro Awareness
A short (4 minute) Awareness Guide. Can be used anywhere. For those who wish to practice short Awareness meditations throughout the day (or night). As…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Loving Kindness Meditation
A Loving Kindness meditation (Metta). Incorporating Awareness, Self-compassion and compassion for others. Best used in association with the 'Awakening to…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Awakening to Awareness
A short guide to entering into the State of Awareness/Presence in which your true nature becomes apparent. Approximately nine minutes in duration. If this…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Expanding Consciousness
A mindfulness aid. Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Simple Mindfulness
An 11 minute podcast focusing on mindfulness of the breath, the body and internal/external space. Contains background ambient sounds. If this episode was…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Deep Relaxation
An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups. If this episode was…
- Float: The Anxiety Podcast with Dr John Eaton PhD
432 Hz Meditation
This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Mindfulness-based thought defusion
This is the 3rd in the series on Mindfulness and Defusion. In this podcast I show you how to use defusion techniques based on your ability to exercise mindful…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Mindfulness and Defusion 2
This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Mindful Relaxation
A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long. If this episode was useful, the full method is set…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Deep Sleep Binaural 2Hz
A Binaural beat sleep aid at 2HZ frequency (21 minutes) If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Mindfulness and Defusion 1
Mindfulness, Consciousness and Thought Defusion. This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through…
- Float: The Anxiety Podcast with Dr John Eaton PhD
Four Assertiveness Techniques
Four playful assertiveness techniques to help you push back against unwanted criticism. If this episode was useful, the full method is set out in my book…