Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Deep Relaxation
An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.