Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Accepting & Allowing
A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness.
Links to the exercise in Chapter 1 of Dr John Eaton's new book - Float.
4 minutes and 38 seconds in duration.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book…
The skinny
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