Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Catastrophizing: Seeing Through It
Dr. John Eaton explains how catastrophizing works as the brain turns uncertainty about the future into anxiety, using worst‑case predictions and old memories.
He explains how to see through the brain's reactions, avoid engaging with them, and float past.
Based on the new book: Float: Exiting the anxiety-stress loop.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about…
The skinny
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