Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Mindful Relaxation
A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.