7 Micro Doses of Calm

Float: The Anxiety Podcast with Dr John Eaton PhD · Sep 4, 2026 · 11m · transcript

Quick Awareness Exercises For a Busy Workday

In this episode Dr. John Eaton guides listeners through seven short, one-minute micro-practices designed to interrupt anxious thought loops and bring calm and presence into busy lives. Each exercise including grounding, focused breathing, body relaxation, sensory noticing, and a brief witnessing practice - is simple, practical, and can be done alone or combined.

These quick tools are meant to be used throughout the day to reset your nervous system, increase awareness, and help you move from reactive anxiety to a steadier, calmer state.

If this…