Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Mindfulness and Defusion 2
This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.
Develop the skills of allowing thoughts to come and go without fusing them.
Spoken recording is 12 minutes long.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email…
The skinny
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