Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
How To Stop A Panic Attack
This episode explains that panic attacks are an automatic alarm response from the brain, not a literal danger, and that trying to stop or avoid them often prolongs the experience.
Dr. John Eaton outlines the FLOAT approach - awareness, allowing, witnessing, and letting time pass - so the body’s arousal can peak and naturally fall, teaching the brain the situation is safe.
IMPORTANT NOTE: If your panic attacks are disabling and your safety is at risk please seek medical advice, or structured, supportive therapy before considering the advice on this podcast.
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