Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
432 Hz Meditation
This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at reversethinking.co.uk/make-an-appointment.
The skinny
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