Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Body Scan: Deep Awareness (Long version)
A gentle body scan activity that aims at acceptance and peace. Moving from the breath to the face, from there to the torso, and on to the legs and feet. Conducted at a slower pace with more pauses for contemplation.
The recording commences with an invitation to enter deep awareness and experience the body as a succession of feelings, sensations and changes occurring in an open space.
This meditation is ideal for stressed or anxious listeners in search of present moment awareness and calm.
Linked to the book: Float: Exiting the Anxiety-Stress Loop by Dr John Eaton.
If this episode was useful…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.