Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
3 Things that Dissolve Anxiety
This episode explains a gentle, three-step approach to working with anxiety without trying to force it away.
Dr. John Eaton guides you to first label the experience, then observe thoughts and sensations mindfully, and finally "float" with the feelings as they change or dissolve.
The method helps break the anxious loop and lets you re-engage with your commitments without resisting unwelcome experiences.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.