Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Mindfulness-based thought defusion
This is the 3rd in the series on Mindfulness and Defusion.
In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness.
You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's…
The skinny
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