Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Micro Awareness
A short (4 minute) Awareness Guide.
Can be used anywhere.
For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state.
Repetition allows this to gradually become your default mode of Being.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk…
The skinny
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