Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Float - A New Approach to Anxiety
An introduction to the process given in my new book - Float: Exiting the Anxiety-Stress Loop.
Explains basis of the process in my own experiences with Anxiety, and my later discoveries as a therapist.
Concludes with a brief summary of Float - Awareness, Acceptance and Witnessing.
14 minutes long.
For your free 10-page guide email me on drjohneaton@gmail.com
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly…
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