Latest / Float: The Anxiety Podcast with Dr John Eaton PhD
Loving Kindness Meditation
A Loving Kindness meditation (Metta).
Incorporating Awareness, Self-compassion and compassion for others.
Best used in association with the 'Awakening to Awareness' Podcast.
Approximately 8 minutes.
If this episode was useful, the full method is set out in my book, FLOAT: Exiting the Anxiety-Stress Loop, available now on Amazon. Most podcasts have a companion link on the blog at reversethinking.co.uk.
If you'd like to talk directly, either about what's covered here or about working together, email drjohneaton@reversethinking.co.uk or book an initial session at…
The skinny
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