Shows / The Menopause Disruptor Podcast
The Menopause Disruptor Podcast
The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts.
We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.
I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived…
Episodes
The Menopause Disruptor PodcastGrief: What It Teaches Us On Our Menopause Journey
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause…
The Menopause Disruptor PodcastAdult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her…
The Menopause Disruptor PodcastUnderstanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University…
The Menopause Disruptor PodcastUnpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her…
The Menopause Disruptor PodcastBreaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation…
The Menopause Disruptor PodcastMental Health and Menopause: How to Thrive with Dr. Charlynn Ruan
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women…
The Menopause Disruptor PodcastAdvocating for Women's Hormone Health with Dr. Liz Lyster
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in…
The Menopause Disruptor PodcastTrauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they delve into…
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Best Insights of 2024 for a Transformative Midlife
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host, Mary Lee…
The Menopause Disruptor PodcastMenopause 3.0: Thriving in Midlife with Dr. Tayo
In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her invaluable…
The Menopause Disruptor PodcastRevitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
Did you know there is a way that we can restore our hormone balance to youtful levels? In this episode, host Mary engages in an enlightening conversation with…
The Menopause Disruptor PodcastUnmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria
In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. Angela…
The Menopause Disruptor PodcastEmbracing Midlife: 1% Shifts and Empowerment with Robin Jonas
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife…
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The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our first episode under the freshly rebranded title, The…
The Menopause Disruptor PodcastBeyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs…
The Menopause Disruptor PodcastFive Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child can go…
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Empty Nest Syndrome: Is It An Invitation to Something Bigger?
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while learning to…
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How to Up Your Protein Intake and Why
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this…
The Menopause Disruptor PodcastThe Pitfalls of Restricting Calories with Louise Digby
Wonder what happens when we cut calories and don't eat enough to fuel our body? In this episode with Lousie Digby, we unpack fat loss and weight management…
The Menopause Disruptor PodcastBrain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cognitive health…
The Menopause Disruptor PodcastMindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Mary interviews Lisa…
The Menopause Disruptor PodcastWhy Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field…
The Menopause Disruptor PodcastMaximize Heart Health Through Nutrition with Michelle Routhenstein
How much do you know about cardiometabolic risk factors with menopause? In this episode of All Things Menopausal, we dive into the significance of heart health…
The Menopause Disruptor PodcastMidlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness? In this episode, we delve…
The Menopause Disruptor PodcastThe Sugar Addiction and Its Impact on Menopause with Tanya Willis
Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach…
The Menopause Disruptor PodcastNavigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Have you ever wondered how you can balance your career and menopause? In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seasoned…
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Menopause and Long Covid
In this epic mini, Mary shares her personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause…
The Menopause Disruptor PodcastCognititve Behavioral Therapy for Menopause with Audrianna Gurr
Have you ever wondered about how menopause impacts mental health? In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned…
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How To Manage Inflammation During Menopause
In today's epic-mine episode your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not…
The Menopause Disruptor PodcastUnveiling Inner Wisdom with Tina Hines
Have you ever wondered how to get out of a midlife slump? In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. Hines, a…
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Heart Chakra Meditation
Welcome to a soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the…
The Menopause Disruptor PodcastCrafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women? In this episode of All Things Menopausal, Mary dives into the intersection of fitness…
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A Mother's Day Tribute
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey…
The Menopause Disruptor PodcastSound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world of sound…
The Menopause Disruptor PodcastHow Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause? In this episode of…
The Menopause Disruptor PodcastCan Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing…
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Menopause and PTSD
In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds…
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The Truth About Menopause Weight Gain
In this epic-mini, Mary will briefly explain the impact of estrogen levels on the body's metabolism and give you a firehose dose of simple, yet achievable tips…
The Menopause Disruptor PodcastWhen Menopause Takes Centre Stage with Angel Forrest
In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compelling…
The Menopause Disruptor PodcastUnveiling Your True Self: The Impact of Hormonal Changes
In this profoundly intimate episode, I delve into a heartfelt monologue sharing my thoughts and experiences surrounding menopause, grief, and the path to…
The Menopause Disruptor PodcastAddiction, Acceptance, Awakening with Rebecca Gillis
Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. Rebecca…
The Menopause Disruptor PodcastBe the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal transition…
The Menopause Disruptor PodcastEat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body…
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To Thy Own Hormones Be True
In this episode, Mary delivers her first epic-mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. Mary takes a jovial…
The Menopause Disruptor PodcastMarriage Goes Through it Too: A Husband’s Journey with John Merkus
In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on accelerated…
The Menopause Disruptor PodcastUnconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges, redefining…
The Menopause Disruptor PodcastMind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus…
The Menopause Disruptor PodcastSpirituality and Menopause: A Shift in Consciousness with Love Elemental
In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field of…
The Menopause Disruptor PodcastA Journey to Self-Discovery and Authenticity with Karen Novy
In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in community, and…
The Menopause Disruptor PodcastThe Power of Breathwork: Shifting from Mind to Body with Lo Bundy
Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy. Lo is a Trauma-Informed Breathwork Facilitator based in Nova…
The Menopause Disruptor PodcastThe Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conversation…
The Menopause Disruptor PodcastBalancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregivers…
The Menopause Disruptor PodcastYour Heritage, your Roots your Identity with Alison Fraser King
In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in oneself and…
The Menopause Disruptor PodcastHormones, Trauma and Brain Health with Dr. Fiona Lovely
In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative…
The Menopause Disruptor PodcastReclaiming Joy through the Power of Singing with Wendy Nixon Stothert
Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community…
The Menopause Disruptor PodcastRevolutionary Solution to Urinary Incontinance with Lauren Barker
Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare…
The Menopause Disruptor PodcastHealing in Menopause with Kim Holmes
Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted…
The Menopause Disruptor PodcastFlow State Float Therapy With Travis Richardson
In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center…
The Menopause Disruptor PodcastFearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble
In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own…
The Menopause Disruptor PodcastEmpowerment Through Knowledge in Menopause Doula Training with Shaunacy King
In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive…