Shows / The Menopause Disruptor Podcast
The Menopause Disruptor Podcast
The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts.
We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.
I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived…
Episodes
The Menopause Disruptor PodcastMenopause Weight Gain, Muscle Preservation, and Long-Term Health with Sharon Lemoine
What if midlife weight changes are an opportunity to look beyond the number on the scale—and start asking bigger questions about our muscle, bone, brain, and…
The Menopause Disruptor PodcastGLP-1s and Metabolic Health: Beyond The Weight Loss Hype with Aleksandra Gajer
Why does maintaining a healthy weight become more challenging in midlife? What role do hormones play in metabolism, energy, and body composition? And how can…
The Menopause Disruptor PodcastMigraine Pain and The Power of Self Advocacy with Alice W. Meadows
Today's episode gives recognition to a chronic pain many women suffer through which is the theme this year for World Menopause Day (October 18). Mary is joined…
The Menopause Disruptor PodcastThe Mouth - Hormone Connection Doctors Are Missing with Christine Horton
Today, Mary is joined by Christine Horton, a certified health coach, registered dental hygienist, PMOS | PCOS advocate, known as the PMOS | PCOS Glow…
The Menopause Disruptor PodcastThe Role of Peptides in Aging Skincare with Stacey Berger
Today Mary is joined by Stacey Berger, a beauty industry veteran with more than 25 years of experience developing and manufacturing skincare and haircare…
The Menopause Disruptor PodcastMenopause Is A Beauty, Body, and Spiritual Transformation with Christine Ruf
In this episode, host Mary welcomes Christine Ruf, a holistic beauty practitioner with nearly three decades of experience, to explore a different way of…
The Menopause Disruptor PodcastA Harsh Reality About Women in the Workforce with Dr. Jennifer Todd
In this episode, Mary is joined by Dr. Jennifer Todd, a public health physician specializing in women’s and children’s health, researcher on ageism in the…
The Menopause Disruptor PodcastThe Spiritual Alchemy of Menopause with Heather Debreceni
In this episode, Mary is joined by Heather Debreceni, a shamanic practitioner, soul healer, author, and former law enforcement professional whose journey…
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Could Menopause Be An Awakening To A Starseed Identity?
In this solo episode, Mary challenges dismissive medical narratives and frames perimenopause/menopause as a neurological, psychological, physiological, as well…
The Menopause Disruptor PodcastThe Intersection Between Anesthesia, Menopause, and Oral Health with Dr. Sandra Bargeron
In this episode, Mary welcomes Sandra Bargeron, PA-C, CAA, an anesthesia clinician and brain health expert with more than 22 years in medicine and over 10,000…
The Menopause Disruptor PodcastUnapologetic Workplace Leadership and Power with Nicole Johnston
In this episode, Mary is joined by Nicole Johnston, an executive and leadership coach, TEDx speaker, author, and founder of Innate Power, to explore workplace…
The Menopause Disruptor PodcastGLP-1s Aren’t a Cop-Out: Rethinking Weight Loss with Dr. Laure DeMattia
In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image…
The Menopause Disruptor PodcastAn Eclipse to Surrender, A Portal to Receive
In this Goddess Journey meditation, we explore the symbolic energies of the 8/8 Lion's Gate and the August 12 South Node Solar Eclipse. Rather than asking you…
The Menopause Disruptor PodcastThe Menopause Conversation Your Doctor May Never Have with Cindy Dupuie
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a…
The Menopause Disruptor PodcastWorking Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of…
The Menopause Disruptor PodcastHarness the Balancing Energy of Gemini: A Meditation for Intuition and Mindfulness
Today, I bring back the Goddess Journey meditation series with a new guided meditation for the wise woman's personal shift toward intuition, letting go of…
The Menopause Disruptor PodcastWhat Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing…
The Menopause Disruptor PodcastMenopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to…
The Menopause Disruptor PodcastWhen Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain…
The Menopause Disruptor PodcastThe “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort…
The Menopause Disruptor PodcastClosing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canada medical advisory board, and Chief Medical Officer of Blair Health…
The Menopause Disruptor PodcastThree Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being…
The Menopause Disruptor PodcastThe Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and…
The Menopause Disruptor PodcastWhy Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for…
The Menopause Disruptor PodcastPerimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering…
The Menopause Disruptor PodcastIntimate Wellness in Healthcare with Colette Courtion, Joylux Founder
In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the…
The Menopause Disruptor PodcastChelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women
In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a…
The Menopause Disruptor PodcastTestosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need…
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Optimize Exercise with Heavy Lifting and High Intensity Workouts
In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned…
The Menopause Disruptor Podcast1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year…
The Menopause Disruptor PodcastUnderstanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr…
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Three Health Concerns to Pay Attention to During Menopause and Beyond
In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone…
The Menopause Disruptor PodcastBreast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham
In this episode, Mary is joined by Sarah Ham, a Mammography Supervisor, Medical Radiography Technologist, and Yoga Teacher with more than two decades of…
The Menopause Disruptor PodcastDivorce and Menopause: Who's Really in Control with Hannah Hembree Bell
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing…
The Menopause Disruptor PodcastHolistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer…
The Menopause Disruptor PodcastVaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become…
The Menopause Disruptor PodcastWhy Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack…
The Menopause Disruptor PodcastRadical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson
Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a…
The Menopause Disruptor PodcastWhere Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around…
The Menopause Disruptor PodcastPuberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her…
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Gut Health, Stress, and Midlife Belly Fat: It's All Connected
In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as…
The Menopause Disruptor PodcastReclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual…
The Menopause Disruptor PodcastGet Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt
In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to…
The Menopause Disruptor PodcastA Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love
In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life. Join host, Mary as she…
The Menopause Disruptor PodcastUnmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay
In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of…
The Menopause Disruptor PodcastABCs of Meditation: Why Menopausal Women Need This
Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation. Recognizing the impact of stress on menopausal women and the…
The Menopause Disruptor PodcastFasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this…
The Menopause Disruptor PodcastBiohacking Hormones for Longevity with Dr. Sarah Daccarett
In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around…
The Menopause Disruptor PodcastThe Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis
In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern…
The Menopause Disruptor PodcastFrom Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston
In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in…
The Menopause Disruptor PodcastA Permission Slip to Live By Your Own Human Design with Lori Lisai
In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife…
The Menopause Disruptor PodcastAn Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel
In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the…
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BONUS: Chakra Alignment Meditation for the Wise Woman
In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative…
The Menopause Disruptor PodcastWomen-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski
In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience…
The Menopause Disruptor PodcastMidlife Career Balance & Burnout Recovery: Insights with Amy Englemark
In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success…
The Menopause Disruptor PodcastHave We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina
In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around…
The Menopause Disruptor PodcastReclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton
Could sexual intimacy be better than it ever was before menopause? In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often…
The Menopause Disruptor PodcastThe Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ******************************************** In this…
The Menopause Disruptor PodcastBONUS: Yoga Nidra for Deep Relaxation
Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way…
The Menopause Disruptor PodcastYoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online…