Latest / The Menopause Disruptor Podcast
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health.
Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.
In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.
We unpack some of the biggest myths about pelvic health — including why “just do Kegels” is often the…
The skinny
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