Latest / The Menopause Disruptor Podcast
ABCs of Meditation: Why Menopausal Women Need This
Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.
Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews.
In this introduction to the series, Mary discusses the concept of rewiring the brain through simple breathwork and gratitude practices, inspired by an interview on the Mel Robbins Podcast with the late Dr. Jim Doty, neuroscientist and bestselling author. The episode…
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