Latest / The Menopause Disruptor Podcast
BONUS: Yoga Nidra for Deep Relaxation
Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.
In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal and peace and finding deep relaxation.
Interested in trying a yoga session in a studio setting?…
The skinny
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