Latest / The Menopause Disruptor Podcast
The Truth About Menopause Weight Gain
In this epic-mini, Mary will briefly explain the impact of estrogen levels on the body's metabolism and give you a firehose dose of simple, yet achievable tips for managing weight and overall health during this phase, including the facts about Zone 2 cardio, strength training, yoga, stress management, and hormone replacement therapy (also referred to as Menopause Hormone Therapy, or MHT)
Previous episodes mentioned in this podcast include:
Overcoming Physical Limitations in Midlife with Kim Rahir
Omega 3 Unveiled with Michaela Morrell
Hormones, Trauma and Brain Health with Dr. Fiona Lovely…
The skinny
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