Latest / The Menopause Disruptor Podcast
How to Up Your Protein Intake and Why
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity
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In this epic-mini, Mary answers common questions about how much protein we need, when throughout the day and why?
Mary shares lessons from her training Menopause 2.0 by Dr. Stacy Sims about the importance of maintaining muscle as we age. The certification training course, as well as this episode covers the importance of protein, how much is needed, optimal sources, and the value of distributing intake throughout the day. Mary also explains protein…
The skinny
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