Latest / The Menopause Disruptor Podcast
To Thy Own Hormones Be True
In this episode, Mary delivers her first epic-mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause.
Mary takes a jovial play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.
Mary will address four key hormones - cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during menopause.I also pack in some…
The skinny
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