Latest / The Menopause Disruptor Podcast
Crafting Your Healthiest Self After 50 with Alicia Jones
Have you ever wondered what exercises are best for menopausal women?
In this episode of All Things Menopausal, Mary dives into the intersection of fitness, nutrition, and menopause with renowned wellness expert, Alicia Jones.
With a focus on holistic health, Alicia offers invaluable insights tailored for women over 50. Inspired by her grandmother's health journey, Alicia emphasizes the importance of resistance training, understanding insulin resistance, and optimizing sleep.
Here are some key insights you’ll learn:
Macronutrients, the good carb loading required for aging wisely
Understand how…
The skinny
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