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The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy.
Lo is a Trauma-Informed Breathwork Facilitator based in Nova Scotia, Canada. She is also a nurse of 15 years, a mom of two, and wife to a firefighter. Her goal as a facilitator is to help people heal traumas, and to learn how to regulate their nervous system from anxiety and chaos to calm and balanced.
In my conversation we discuss how breathwork can help manage anxiety, trauma, and was an effective management tool for Lo after suffering two significant concussions. Lo’s journey into breathwork led…
The skinny
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