Latest / The Menopause Disruptor Podcast
The Pitfalls of Restricting Calories with Louise Digby
Wonder what happens when we cut calories and don't eat enough to fuel our body?
In this episode with Lousie Digby, we unpack fat loss and weight management during menopause. Louise is a BANT-registered nutritional therapist and weight loss expert on a mission to help menopausal women discover and fix a sluggish metabolism.
The discussion delves into the hidden factors that truly impact fat loss in peri and postmenopause, and the surprising role of hormones, gut health, toxic load, and even social media in weight management.
Louise is the host of the podcast The Thriving Metabolism and the…
The skinny
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