Latest / The Menopause Disruptor Podcast
Best Insights of 2024 for a Transformative Midlife
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024.
Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image.
These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle…
The skinny
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