Latest / The Menopause Disruptor Podcast
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, with a focus on reactivating and rebuilding muscle. She is also a competition weightlifter and, at the age of 60, became the European Champion in Masters Weightlifting in her age and weight category.
Our conversation centres around empowerment through advocacy for one’s health, through resistance training, through mindful eating, and with a deep appreciation for one’s ability to overcome obstacles.
Kim emphasizes the importance of embracing…
The skinny
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