Latest / The Menopause Disruptor Podcast
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that all carbs are bad, while size and the number on the scale matter?
In this episode, host Mary Lee engages with Carrie Lupoli, a board-certified nutritionist and award-winning behavior specialist, to explore the misconceptions surrounding weight, health, and nutrition especially during menopause. Carrie tackles societal norms that prioritize size over well-being, the impact of processed foods, and the myths around carbohydrates.
These were all…
The skinny
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