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Heart Chakra Meditation
Welcome to a soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air element - to cultivate love, compassion, and emotional healing.
Key Takeaways:
Stop setting high standards for yourself. Try to be present
Use the energy of Gemini, ruled by Mercury - the planet of communication and intellect
Gemini season, whether a born under this sun sign or not, is a time to tap into our…
The skinny
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