Latest / The Menopause Disruptor Podcast
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?
In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.
With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching.
In this episode you’ll learn:
Using pfilAtes (pelvic floor strengthening…
The skinny
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