Latest / The Menopause Disruptor Podcast
How To Manage Inflammation During Menopause
In today's epic-mine episode your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.
Mary dives into how menopause affects the body's inflammatory response and briefly shares four insights on managing symptoms:
Nutrition
Movement
Sleep optimization
Stress reduction
These four areas of health optimization are discussed in greater detail in my Substack article, Four Holistic Approaches to Manage Inflammation in Menopause
Experts in the field of women's health featured in previous…
The skinny
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