Shows / Pain Free Periods with Stasha
Episodes
Pain Free Periods with StashaPMOS (formerly PCOS) and Painful Periods Explained S1 E16
PMOS (Formerly PCOS): Insulin Resistance, Inflammation, and the Link to Painful Periods Stasha Washburn explains that PCOS was officially renamed to…
Pain Free Periods with StashaAdenomyosis Explained: Relief Tips for Pain Free Periods S1E15
Adenomyosis: The Hidden Cousin of Endometriosis (Causes, Diagnosis, and Pain-Relief Tools) Stasha Washburn of Pain Free Periods explains adenomyosis as…
Pain Free Periods with StashaUnderstanding PMDD: A Path to Pain-Free Periods S1E14
PMDD vs PMS: Symptoms, Science, and Practical Tools for Pain Free Periods Host Stasha Washburn discusses premenstrual dysphoric disorder (PMDD) as a severe…
Pain Free Periods with StashaThe Onion Peel: Melatonin for Endometriosis? S1E5
Melatonin and Endometriosis: What the Research Actually Says In this Onion Peel bonus episode of the Pain Free Periods podcast, host Stasha reviews an…
Pain Free Periods with StashaNavigating Endometriosis: Steps Towards Pain-Free Periods S1E13
Endometriosis Explained: Why It Hurts, Why Diagnosis Takes Years, and Evidence-Based Ways to Manage Pain Stasha Washburn, host of Pain Free Periods, shares her…
Pain Free Periods with StashaCycle Syncing in Ovulation Phase for Pain-Free Periods S1E12
Ovulation: The Summer Phase of Your Cycle | Pain Free Periods with Stasha Podcast Stasha Washburn continues her cycle syncing series by focusing on ovulation…
Pain Free Periods with StashaCycle Syncing in Follicular Phase for Pain-Free Periods S1E11
Cycle Syncing: The Follicular Phase (Spring) for Energy, Planning, and Pain-Free Period Support Stasha Washburn continues her cycle syncing series by…
Pain Free Periods with StashaCycle Syncing in Menstrual Phase for Pain-Free Periods S1E10
Cycle Syncing Your Menstrual Phase (Winter): Rest, Release, and Support for Painful Periods Stasha Washburn, The Period Coach and endometriosis survivor…
Pain Free Periods with StashaCycle Syncing in Deep Luteal Phase for Pain-Free Periods S1E9
Deep Luteal Phase Cycle Syncing: Rest, PMS vs PMDD, and Immune-Boosting Support | Pain-Free Periods Stasha Washburn explains cycle syncing for the deep luteal…
Pain Free Periods with StashaCycle Syncing for Pain-Free Periods: The Luteal Phase Guide S1E8
Cycle Syncing for Pain Free Periods: How to Support Your Luteal Phase Stasha Washburn continues her cycle syncing miniseries by focusing on the early luteal…
Pain Free Periods with StashaCycle Syncing for Beginners: Transform Your Period into a Pain-Free Experience S1E7
Cycle Syncing 101: A Five-Phase Map to Reduce Period PainStasha Washburn, an endometriosis survivor and period coach, introduces a new miniseries on cycle…
Pain Free Periods with StashaFrom Pain to Power: Stasha's Fight Against Endometriosis S1E6
Stasha’s Endometriosis Story: From Debilitating Period Pain to Practical Healing ProtocolsHost Stasha shares her personal history with severe period pain and…
Pain Free Periods with StashaManage Stress for Pain-Free Periods: Insights from Stasha the Period Coach S1E5
Stress, Cortisol, and Your Nervous System: The 4th Root Cause of Period PainLinks Promised: Chart ~ https://ThePeriodCoach.com/ETRCFlow Freedom ~…
Pain Free Periods with StashaThe Onion Peel: Qi Cycling for Pain Free Periods S1E4
Qi Cycling for Period Pain Relief: A Simple Energy Meditation ToolIn this bonus “The Onion Peel” episode, Stasha (the period coach and endometriosis survivor)…
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Period Power: Nutrients for a Pain-Free Cycle S1E4
Nutrient Deficiencies and Period Pain: 5 Essentials for Pain-Free PeriodsStasha Washburn, host of Pain Free Periods, continues her series on the four root…
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Chronic Inflammation: A Key to Reducing Menstrual Pain S1E3
Chronic Inflammation & Period Pain: How to Cool the Fire for Pain Free Periods | Episode 3In episode three of Pain Free Periods with Stasha, period coach…
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Unraveling Estrogen Dominance for Pain-Free Periods S1E2
Pain-Free Periods Ep 2: Estrogen Dominance Explained (It’s a Ratio Problem) + How to Balance Estrogen & ProgesteroneIn episode 2 of Pain-Free Periods with…
Pain Free Periods with StashaThe Onion Peel: How to Track Your Cycle S1E3
How to Start Tracking Your Menstrual Cycle (Without Apps)Stasha, host of The Onion Peel miniseries, explains how to start tracking your menstrual cycle as a…
Pain Free Periods with StashaThe Onion Peel: What to Eat to Reduce Period Pain S1E2
What to Eat During Your Period to Reduce Period Pain (Magnesium, Omega-3s & Ginger)In this episode of The Onion Peel, Stasha the Period Coach and endometriosis…
Pain Free Periods with StashaThe Onion Peel: When is Period Pain Normal or Time for a Doctor? S1E1.5
Is Your Period Pain Normal? When to See a Doctor + Symptom Log TipsIn this bonus miniseries episode of The Onion Peel, host Stasha the Period Coach answers a…
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Pain Free Periods with Stasha: 4 Root Causes Unveiled S1E1
Pain Free Periods: 4 Root Causes of Period Pain (Hormones, Inflammation, Nutrients, Stress) | Episode 1 In episode one of Pain Free Periods with Stasha, The…